Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 28 minutes of Tennis?

Calories burned: 10,020
Total duration: 1708 min
Your weight: 40 kg
Find out the amount of calories burned while:


1708 minutes of regularly doing Tennis will not only help you burn 10,020 calories but also raise your Metabolic Rate up to 12,986 kcal if you are a man and 12,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 28 minutes of Tennis you burn the same amount of calories as in: ?

  • 7 hours and 19 minutes of Tennis
  • 11 hours and 47 minutes of Swimming
  • 16 hours and 42 minutes of Running
  • 2 hours and 56 minutes of Boxing
  • 9 hours and 31 minutes of Lying

Diet plan

You have burned 10020 calories during your workout which is an equal amount of calories that are in:

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