Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 33 minutes of Tennis?

Calories burned: 19,532
Total duration: 1293 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


1293 minutes of regularly doing Tennis will not only help you burn 19,532 calories but also raise your Metabolic Rate up to 22,498 kcal if you are a man and 21,953 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 33 minutes of Tennis you burn the same amount of calories as in: ?

  • 23 hours and 42 minutes of Tennis
  • 3 hours and 5 minutes of Swimming
  • 12 hours and 39 minutes of Running
  • 20 hours and 23 minutes of Boxing
  • 4 hours and 3 minutes of Lying

Diet plan

You have burned 19532 calories during your workout which is an equal amount of calories that are in:

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