Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 59 minutes of Tennis?

Calories burned: 11,693
Total duration: 1139 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1139 minutes of regularly doing Tennis will not only help you burn 11,693 calories but also raise your Metabolic Rate up to 14,659 kcal if you are a man and 14,114 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 59 minutes of Tennis you burn the same amount of calories as in: ?

  • 20 hours and 53 minutes of Tennis
  • 23 hours and 52 minutes of Swimming
  • 11 hours and 8 minutes of Running
  • 17 hours and 58 minutes of Boxing
  • 14 hours and 25 minutes of Lying

Diet plan

You have burned 11693 calories during your workout which is an equal amount of calories that are in:

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