Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 9 minutes of Dancing: fast?

Calories burned: 6,217
Total duration: 969 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


969 minutes of regularly doing Dancing: fast will not only help you burn 6,217 calories but also raise your Metabolic Rate up to 9,183 kcal if you are a man and 8,638 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 9 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 4 hours and 1 minutes of Lying
  • 12 hours and 41 minutes of Swimming
  • 5 hours and 55 minutes of Running
  • 11 hours and 6 minutes of Tennis

Diet plan

You have burned 6217 calories during your workout which is an equal amount of calories that are in:

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