Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours of Dancing: fast?

Calories burned: 3,960
Total duration: 540 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


540 minutes of regularly doing Dancing: fast will not only help you burn 3,960 calories but also raise your Metabolic Rate up to 6,926 kcal if you are a man and 6,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours of Dancing: fast you burn the same amount of calories as in: ?

  • 10 hours and 30 minutes of Lying
  • 7 hours and 4 minutes of Swimming
  • 3 hours and 18 minutes of Running
  • 6 hours and 11 minutes of Tennis

Diet plan

You have burned 3960 calories during your workout which is an equal amount of calories that are in:

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