Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 8 minutes of Dancing: fast?

Calories burned: 16,945
Total duration: 3488 min
Your weight: 53 kg
Find out the amount of calories burned while:


3488 minutes of regularly doing Dancing: fast will not only help you burn 16,945 calories but also raise your Metabolic Rate up to 19,911 kcal if you are a man and 19,366 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 8 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 4 hours and 52 minutes of Lying
  • 21 hours and 40 minutes of Swimming
  • 21 hours and 19 minutes of Running
  • 15 hours and 58 minutes of Tennis

Diet plan

You have burned 16945 calories during your workout which is an equal amount of calories that are in:

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