Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 20 minutes of Dancing: fast?

Calories burned: 23,433
Total duration: 3080 min
Your weight: 183 lbs
Find out the amount of calories burned while:


3080 minutes of regularly doing Dancing: fast will not only help you burn 23,433 calories but also raise your Metabolic Rate up to 26,399 kcal if you are a man and 25,854 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 20 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 14 hours and 32 minutes of Lying
  • 16 hours and 20 minutes of Swimming
  • 18 hours and 49 minutes of Running
  • 11 hours and 17 minutes of Tennis

Diet plan

You have burned 23433 calories during your workout which is an equal amount of calories that are in:

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