Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 3 hours and 8 minutes of Dancing: fast?

Calories burned: 278,923
Total duration: 30428 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


30428 minutes of regularly doing Dancing: fast will not only help you burn 278,923 calories but also raise your Metabolic Rate up to 281,889 kcal if you are a man and 281,344 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 8 minutes of Dancing: fast you burn the same amount of calories as in: ?

Diet plan

You have burned 278923 calories during your workout which is an equal amount of calories that are in:

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