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How many calories do yo burn while 11 hours and 28 minutes of Dancing: fast?
Calories burned: | 138,837 |
Total duration: | 28048 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 28048 minutes of Dancing: slow
- 28048 minutes of Golf
- 28048 minutes of Modern dance
- 28048 minutes of Skateboarding
28048 minutes of regularly doing Dancing: fast will not only help you burn 138,837 calories but also raise your Metabolic Rate up to 141,803 kcal if you are a man and 141,258 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 28 minutes of Dancing: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 138837 calories during your workout which is an equal amount of calories that are in:
- 1635 apples
- 5551 Carrot
- 644 Doughnut
- 378 Hamburger
- 545 Candy bar (chocolate)
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