Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours of Dancing: fast?

Calories burned: 11,594
Total duration: 1860 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


1860 minutes of regularly doing Dancing: fast will not only help you burn 11,594 calories but also raise your Metabolic Rate up to 14,560 kcal if you are a man and 14,015 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours of Dancing: fast you burn the same amount of calories as in: ?

  • 20 hours and 10 minutes of Lying
  • 0 hour and 21 minutes of Swimming
  • 11 hours and 22 minutes of Running
  • 21 hours and 19 minutes of Tennis

Diet plan

You have burned 11594 calories during your workout which is an equal amount of calories that are in:

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