Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 0 hour and 53 minutes of Dancing: fast?

Calories burned: 161,632
Total duration: 14453 min
Your weight: 269 lbs
Find out the amount of calories burned while:


14453 minutes of regularly doing Dancing: fast will not only help you burn 161,632 calories but also raise your Metabolic Rate up to 164,598 kcal if you are a man and 164,053 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 53 minutes of Dancing: fast you burn the same amount of calories as in: ?

Diet plan

You have burned 161632 calories during your workout which is an equal amount of calories that are in:

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