Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 21 minutes of Dancing: fast?

Calories burned: 7,449
Total duration: 1161 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1161 minutes of regularly doing Dancing: fast will not only help you burn 7,449 calories but also raise your Metabolic Rate up to 10,415 kcal if you are a man and 9,870 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 21 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 9 hours and 22 minutes of Lying
  • 15 hours and 12 minutes of Swimming
  • 7 hours and 6 minutes of Running
  • 13 hours and 18 minutes of Tennis

Diet plan

You have burned 7449 calories during your workout which is an equal amount of calories that are in:

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