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How many calories do yo burn while 21 hours and 45 minutes of Rowing machine training?
Calories burned: | 30,375 |
Total duration: | 5625 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 5625 minutes of Rowing
- 5625 minutes of Mountain Biking
- 5625 minutes of Running
- 5625 minutes of Swimming
5625 minutes of regularly doing Rowing machine training will not only help you burn 30,375 calories but also raise your Metabolic Rate up to 33,341 kcal if you are a man and 32,796 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30375 calories during your workout which is an equal amount of calories that are in:
- 358 apples
- 1215 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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