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How many calories do yo burn while 8 hours and 55 minutes of Rowing machine training?
Calories burned: | 4,815 |
Total duration: | 535 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 535 minutes of Rowing
- 535 minutes of Jogging
- 535 minutes of Running 10 km/h
- 535 minutes of Walking: moderate pace
535 minutes of regularly doing Rowing machine training will not only help you burn 4,815 calories but also raise your Metabolic Rate up to 7,781 kcal if you are a man and 7,236 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4815 calories during your workout which is an equal amount of calories that are in:
- 57 apples
- 193 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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