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How many calories do yo burn while 3 hours and 28 minutes of Rowing machine training?
Calories burned: | 40,299 |
Total duration: | 4528 min |
Your weight: | 89 kg |
4528 minutes of regularly doing Rowing machine training will not only help you burn 40,299 calories but also raise your Metabolic Rate up to 43,265 kcal if you are a man and 42,720 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 40299 calories during your workout which is an equal amount of calories that are in:
- 474 apples
- 1611 Carrot
- 187 Doughnut
- 110 Hamburger
- 158 Candy bar (chocolate)
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