Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 14 minutes of Rowing machine training?

Calories burned: 22,390
Total duration: 3554 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


3554 minutes of regularly doing Rowing machine training will not only help you burn 22,390 calories but also raise your Metabolic Rate up to 25,356 kcal if you are a man and 24,811 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 2 hours and 46 minutes of Swimming
  • 23 hours and 42 minutes of Running
  • 20 hours and 25 minutes of Tennis
  • 14 hours and 13 minutes of Boxing
  • 16 hours and 20 minutes of Lying

Diet plan

You have burned 22390 calories during your workout which is an equal amount of calories that are in:

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