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How many calories do yo burn while 9 hours and 15 minutes of Rowing machine training?
Calories burned: | 24,045 |
Total duration: | 3435 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3435 minutes of Rowing
- 3435 minutes of Hiking
- 3435 minutes of Running 10 km/h
- 3435 minutes of Swimming
3435 minutes of regularly doing Rowing machine training will not only help you burn 24,045 calories but also raise your Metabolic Rate up to 27,011 kcal if you are a man and 26,466 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 24045 calories during your workout which is an equal amount of calories that are in:
- 283 apples
- 961 Carrot
- 112 Doughnut
- 65 Hamburger
- 94 Candy bar (chocolate)
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