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How many calories do yo burn while 3 hours and 27 minutes of Rowing machine training?
Calories burned: | 1,262 |
Total duration: | 207 min |
Your weight: | 134.5 lbs |
Find out the amount of calories burned while:
- 207 minutes of Rowing
- 207 minutes of Hiking
- 207 minutes of Mountain Biking
- 207 minutes of Rollerblading
207 minutes of regularly doing Rowing machine training will not only help you burn 1,262 calories but also raise your Metabolic Rate up to 4,228 kcal if you are a man and 3,683 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 27 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1262 calories during your workout which is an equal amount of calories that are in:
- 15 apples
- 50 Carrot
- 6 Doughnut
- 3 Hamburger
- 5 Candy bar (chocolate)
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