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How many calories do yo burn while 4 hours and 4 minutes of Mountain Biking?
Calories burned: | 45,259 |
Total duration: | 4564 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4564 minutes of Canoeing
- 4564 minutes of Rock Climbing
- 4564 minutes of Rollerblading
- 4564 minutes of Walking
4564 minutes of regularly doing Mountain Biking will not only help you burn 45,259 calories but also raise your Metabolic Rate up to 48,225 kcal if you are a man and 47,680 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 45259 calories during your workout which is an equal amount of calories that are in:
- 533 apples
- 1810 Carrot
- 210 Doughnut
- 123 Hamburger
- 178 Candy bar (chocolate)
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