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How many calories do yo burn while 21 hours of Mountain Biking?
Calories burned: | 223,456 |
Total duration: | 22860 min |
Your weight: | 69 kg |
22860 minutes of regularly doing Mountain Biking will not only help you burn 223,456 calories but also raise your Metabolic Rate up to 226,422 kcal if you are a man and 225,877 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 223456 calories during your workout which is an equal amount of calories that are in:
- 2631 apples
- 8935 Carrot
- 1037 Doughnut
- 609 Hamburger
- 877 Candy bar (chocolate)
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