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How many calories do yo burn while 4 hours and 30 minutes of Mountain Biking?
Calories burned: | 232,368 |
Total duration: | 21870 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 21870 minutes of Canoeing
- 21870 minutes of Running
- 21870 minutes of Running 10 km/h
- 21870 minutes of Walking: moderate pace
21870 minutes of regularly doing Mountain Biking will not only help you burn 232,368 calories but also raise your Metabolic Rate up to 235,334 kcal if you are a man and 234,789 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 4 hours and 30 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 232368 calories during your workout which is an equal amount of calories that are in:
- 2736 apples
- 9291 Carrot
- 1078 Doughnut
- 633 Hamburger
- 912 Candy bar (chocolate)
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