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How many calories do yo burn while 3 hours and 45 minutes of Mountain Biking?
Calories burned: | 216,431 |
Total duration: | 21825 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 21825 minutes of Canoeing
- 21825 minutes of Rock Climbing
- 21825 minutes of Rollerblading
- 21825 minutes of Swimming
21825 minutes of regularly doing Mountain Biking will not only help you burn 216,431 calories but also raise your Metabolic Rate up to 219,397 kcal if you are a man and 218,852 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 45 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 216431 calories during your workout which is an equal amount of calories that are in:
- 2548 apples
- 8654 Carrot
- 1005 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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