Cardiorespiratory Endurance exercises
  • Canoeing add »
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Fitness
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Games
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 24 minutes of Mountain Biking?

Calories burned: 21,726
Total duration: 1704 min
Your weight: 90 kg
Find out the amount of calories burned while:


1704 minutes of regularly doing Mountain Biking will not only help you burn 21,726 calories but also raise your Metabolic Rate up to 24,692 kcal if you are a man and 24,147 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 24 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 10 hours and 29 minutes of Swimming
  • 16 hours and 6 minutes of Running
  • 6 hours and 10 minutes of Tennis
  • 1 hour and 57 minutes of Boxing
  • 18 hours and 20 minutes of Lying

Diet plan

You have burned 21726 calories during your workout which is an equal amount of calories that are in:

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