Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 18 minutes of Mountain Biking?

Calories burned: 17,199
Total duration: 1278 min
Your weight: 209.4 lbs
Find out the amount of calories burned while:


1278 minutes of regularly doing Mountain Biking will not only help you burn 17,199 calories but also raise your Metabolic Rate up to 20,165 kcal if you are a man and 19,620 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 18 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 1 hour and 52 minutes of Swimming
  • 12 hours and 4 minutes of Running
  • 22 hours and 38 minutes of Tennis
  • 19 hours and 28 minutes of Boxing
  • 13 hours and 44 minutes of Lying

Diet plan

You have burned 17199 calories during your workout which is an equal amount of calories that are in:

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