Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 8 minutes of Mountain Biking?

Calories burned: 14,191
Total duration: 1268 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


1268 minutes of regularly doing Mountain Biking will not only help you burn 14,191 calories but also raise your Metabolic Rate up to 17,157 kcal if you are a man and 16,612 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 8 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 1 hour and 40 minutes of Swimming
  • 11 hours and 59 minutes of Running
  • 22 hours and 27 minutes of Tennis
  • 19 hours and 19 minutes of Boxing
  • 11 hours and 23 minutes of Lying

Diet plan

You have burned 14191 calories during your workout which is an equal amount of calories that are in:

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