Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 3 minutes of Running ?

Calories burned: 17,072
Total duration: 663 min
Your weight: 103 kg
Find out the amount of calories burned while:


663 minutes of regularly doing Running will not only help you burn 17,072 calories but also raise your Metabolic Rate up to 20,038 kcal if you are a man and 19,493 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 3 minutes of Running you burn the same amount of calories as in: ?

  • 23 hours and 41 minutes of Swimming
  • 20 hours and 43 minutes of Tennis
  • 17 hours and 49 minutes of Boxing
  • 12 hours and 15 minutes of Lying

Diet plan

You have burned 17072 calories during your workout which is an equal amount of calories that are in:

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