Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 3 minutes of Running ?

Calories burned: 3,280
Total duration: 243 min
Your weight: 54 kg
Find out the amount of calories burned while:


243 minutes of regularly doing Running will not only help you burn 3,280 calories but also raise your Metabolic Rate up to 6,246 kcal if you are a man and 5,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 3 minutes of Running you burn the same amount of calories as in: ?

  • 8 hours and 41 minutes of Swimming
  • 7 hours and 36 minutes of Tennis
  • 6 hours and 32 minutes of Boxing
  • 5 hours and 14 minutes of Lying

Diet plan

You have burned 3280 calories during your workout which is an equal amount of calories that are in:

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