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How many calories do yo burn while 3 hours and 44 minutes of Boxing?

Calories burned: 1,284
Total duration: 224 min
Your weight: 37 kg
Find out the amount of calories burned while:


224 minutes of regularly doing Boxing will not only help you burn 1,284 calories but also raise your Metabolic Rate up to 4,250 kcal if you are a man and 3,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 44 minutes of Boxing you burn the same amount of calories as in: ?

  • 4 hours and 57 minutes of Swimming
  • 2 hours and 19 minutes of Running
  • 4 hours and 20 minutes of Tennis
  • 9 hours and 50 minutes of Lying

Diet plan

You have burned 1284 calories during your workout which is an equal amount of calories that are in:

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