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How many calories do yo burn while 4 hours and 28 minutes of Boxing?
Calories burned: | 269,274 |
Total duration: | 17548 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
17548 minutes of regularly doing Boxing will not only help you burn 269,274 calories but also raise your Metabolic Rate up to 272,240 kcal if you are a man and 271,695 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 269274 calories during your workout which is an equal amount of calories that are in:
- 3171 apples
- 10767 Carrot
- 1250 Doughnut
- 733 Hamburger
- 1057 Candy bar (chocolate)
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