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How many calories do yo burn while 18 hours and 40 minutes of Boxing?

Calories burned: 11,631
Total duration: 1120 min
Your weight: 147.7 lbs
Find out the amount of calories burned while:


1120 minutes of regularly doing Boxing will not only help you burn 11,631 calories but also raise your Metabolic Rate up to 14,597 kcal if you are a man and 14,052 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 40 minutes of Boxing you burn the same amount of calories as in: ?

  • 0 hour and 48 minutes of Swimming
  • 11 hours and 34 minutes of Running
  • 21 hours and 42 minutes of Tennis
  • 1 hour and 20 minutes of Lying

Diet plan

You have burned 11631 calories during your workout which is an equal amount of calories that are in:

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