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How many calories do yo burn while 21 hours and 18 minutes of Running 10 km/h?
Calories burned: | 22,365 |
Total duration: | 1278 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 1278 minutes of Running
- 1278 minutes of Rock Climbing
- 1278 minutes of Rowing machine training
- 1278 minutes of Walking: moderate pace
1278 minutes of regularly doing Running 10 km/h will not only help you burn 22,365 calories but also raise your Metabolic Rate up to 25,331 kcal if you are a man and 24,786 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 18 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 22365 calories during your workout which is an equal amount of calories that are in:
- 263 apples
- 894 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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