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How many calories do yo burn while 8 hours and 4 minutes of Jogging?
Calories burned: | 4,388 |
Total duration: | 484 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 484 minutes of Canoeing
- 484 minutes of Cycling
- 484 minutes of Rollerblading
- 484 minutes of Walking
484 minutes of regularly doing Jogging will not only help you burn 4,388 calories but also raise your Metabolic Rate up to 7,354 kcal if you are a man and 6,809 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 4 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4388 calories during your workout which is an equal amount of calories that are in:
- 52 apples
- 175 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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