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How many calories do yo burn while 3 hours of Jogging?
Calories burned: | 45,696 |
Total duration: | 3060 min |
Your weight: | 246.9 lbs |
Find out the amount of calories burned while:
- 3060 minutes of Canoeing
- 3060 minutes of Rock Climbing
- 3060 minutes of Rowing machine training
- 3060 minutes of Running 10 km/h
3060 minutes of regularly doing Jogging will not only help you burn 45,696 calories but also raise your Metabolic Rate up to 48,662 kcal if you are a man and 48,117 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 45696 calories during your workout which is an equal amount of calories that are in:
- 538 apples
- 1827 Carrot
- 212 Doughnut
- 124 Hamburger
- 179 Candy bar (chocolate)
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