Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 49 minutes of Jogging?

Calories burned: 19,896
Total duration: 1309 min
Your weight: 114 kg
Find out the amount of calories burned while:


1309 minutes of regularly doing Jogging will not only help you burn 19,896 calories but also raise your Metabolic Rate up to 22,862 kcal if you are a man and 22,317 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 49 minutes of Jogging you burn the same amount of calories as in: ?

  • 0 hour and 56 minutes of Swimming
  • 11 hours and 38 minutes of Running
  • 21 hours and 49 minutes of Tennis
  • 18 hours and 46 minutes of Boxing
  • 2 hours and 53 minutes of Lying

Diet plan

You have burned 19896 calories during your workout which is an equal amount of calories that are in:

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