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How many calories do yo burn while 21 hours and 52 minutes of Rock Climbing?
Calories burned: | 39,048 |
Total duration: | 5632 min |
Your weight: | 114.6 lbs |
Find out the amount of calories burned while:
- 5632 minutes of Rollerblading
- 5632 minutes of Rowing
- 5632 minutes of Rowing machine training
- 5632 minutes of Mountain Biking
5632 minutes of regularly doing Rock Climbing will not only help you burn 39,048 calories but also raise your Metabolic Rate up to 42,014 kcal if you are a man and 41,469 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 52 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 39048 calories during your workout which is an equal amount of calories that are in:
- 460 apples
- 1561 Carrot
- 181 Doughnut
- 106 Hamburger
- 153 Candy bar (chocolate)
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