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How many calories do yo burn while 20 hours and 18 minutes of Rock Climbing?
Calories burned: | 256,505 |
Total duration: | 18498 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 18498 minutes of Rollerblading
- 18498 minutes of Rowing
- 18498 minutes of Rowing machine training
- 18498 minutes of Canoeing
18498 minutes of regularly doing Rock Climbing will not only help you burn 256,505 calories but also raise your Metabolic Rate up to 259,471 kcal if you are a man and 258,926 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 18 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 256505 calories during your workout which is an equal amount of calories that are in:
- 3020 apples
- 10256 Carrot
- 1190 Doughnut
- 699 Hamburger
- 1007 Candy bar (chocolate)
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