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How many calories do yo burn while 3 hours and 56 minutes of Rock Climbing?
Calories burned: | 111,233 |
Total duration: | 14636 min |
Your weight: | 125.7 lbs |
Find out the amount of calories burned while:
- 14636 minutes of Rollerblading
- 14636 minutes of Rowing
- 14636 minutes of Rowing machine training
- 14636 minutes of Cycling
14636 minutes of regularly doing Rock Climbing will not only help you burn 111,233 calories but also raise your Metabolic Rate up to 114,199 kcal if you are a man and 113,654 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 56 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 111233 calories during your workout which is an equal amount of calories that are in:
- 1310 apples
- 4448 Carrot
- 516 Doughnut
- 303 Hamburger
- 437 Candy bar (chocolate)
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