Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 9 minutes of Tennis?

Calories burned: 7,145
Total duration: 609 min
Your weight: 194 lbs
Find out the amount of calories burned while:


609 minutes of regularly doing Tennis will not only help you burn 7,145 calories but also raise your Metabolic Rate up to 10,111 kcal if you are a man and 9,566 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 9 minutes of Tennis you burn the same amount of calories as in: ?

  • 11 hours and 36 minutes of Swimming
  • 5 hours and 25 minutes of Running
  • 8 hours and 44 minutes of Boxing
  • 15 hours and 20 minutes of Lying

Diet plan

You have burned 7145 calories during your workout which is an equal amount of calories that are in:

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