Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 33 minutes of Walking?

Calories burned: 1,495
Total duration: 693 min
Your weight: 81.6 lbs
Find out the amount of calories burned while:


693 minutes of regularly doing Walking will not only help you burn 1,495 calories but also raise your Metabolic Rate up to 4,461 kcal if you are a man and 3,916 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 33 minutes of Walking you burn the same amount of calories as in: ?

  • 5 hours and 46 minutes of Swimming
  • 2 hours and 42 minutes of Running
  • 5 hours and 3 minutes of Tennis
  • 4 hours and 21 minutes of Boxing
  • 19 hours and 20 minutes of Lying

Diet plan

You have burned 1495 calories during your workout which is an equal amount of calories that are in:

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