Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
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  • Soccer add »
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 12 minutes of Walking?

Calories burned: 21,609
Total duration: 5292 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


5292 minutes of regularly doing Walking will not only help you burn 21,609 calories but also raise your Metabolic Rate up to 24,575 kcal if you are a man and 24,030 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 12 minutes of Walking you burn the same amount of calories as in: ?

  • 20 hours and 6 minutes of Swimming
  • 20 hours and 35 minutes of Running
  • 14 hours and 35 minutes of Tennis
  • 9 hours and 12 minutes of Boxing
  • 10 hours and 30 minutes of Lying

Diet plan

You have burned 21609 calories during your workout which is an equal amount of calories that are in:

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