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How many calories do yo burn while 4 hours and 15 minutes of Squash?
Calories burned: | 104,370 |
Total duration: | 7455 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 7455 minutes of Badminton
- 7455 minutes of Table tennis (Ping pong)
- 7455 minutes of Tennis
- 7455 minutes of Tennis
7455 minutes of regularly doing Squash will not only help you burn 104,370 calories but also raise your Metabolic Rate up to 107,336 kcal if you are a man and 106,791 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 104370 calories during your workout which is an equal amount of calories that are in:
- 1229 apples
- 4173 Carrot
- 484 Doughnut
- 284 Hamburger
- 410 Candy bar (chocolate)
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