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How many calories do yo burn while 3 hours and 18 minutes of Squash?
Calories burned: | 36,144 |
Total duration: | 4518 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 4518 minutes of Badminton
- 4518 minutes of Table tennis (Ping pong)
- 4518 minutes of Tennis
- 4518 minutes of Tennis
4518 minutes of regularly doing Squash will not only help you burn 36,144 calories but also raise your Metabolic Rate up to 39,110 kcal if you are a man and 38,565 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 18 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 36144 calories during your workout which is an equal amount of calories that are in:
- 426 apples
- 1445 Carrot
- 168 Doughnut
- 98 Hamburger
- 142 Candy bar (chocolate)
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