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How many calories do yo burn while 7 hours and 30 minutes of Squash?
Calories burned: | 281,880 |
Total duration: | 23490 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 23490 minutes of Badminton
- 23490 minutes of Table tennis (Ping pong)
- 23490 minutes of Tennis
- 23490 minutes of Tennis
23490 minutes of regularly doing Squash will not only help you burn 281,880 calories but also raise your Metabolic Rate up to 284,846 kcal if you are a man and 284,301 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 281880 calories during your workout which is an equal amount of calories that are in:
- 3319 apples
- 11271 Carrot
- 1308 Doughnut
- 768 Hamburger
- 1106 Candy bar (chocolate)
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