Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 5 minutes of Swimming?

Calories burned: 10,330
Total duration: 1265 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1265 minutes of regularly doing Swimming will not only help you burn 10,330 calories but also raise your Metabolic Rate up to 13,296 kcal if you are a man and 12,751 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 5 minutes of Swimming you burn the same amount of calories as in: ?

  • 9 hours and 50 minutes of Running
  • 18 hours and 27 minutes of Tennis
  • 15 hours and 52 minutes of Boxing
  • 5 hours and 57 minutes of Lying

Diet plan

You have burned 10330 calories during your workout which is an equal amount of calories that are in:

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