Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 29 minutes of Swimming?

Calories burned: 11,515
Total duration: 1109 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1109 minutes of regularly doing Swimming will not only help you burn 11,515 calories but also raise your Metabolic Rate up to 14,481 kcal if you are a man and 13,936 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 29 minutes of Swimming you burn the same amount of calories as in: ?

  • 8 hours and 38 minutes of Running
  • 16 hours and 10 minutes of Tennis
  • 13 hours and 55 minutes of Boxing
  • 23 hours and 38 minutes of Lying

Diet plan

You have burned 11515 calories during your workout which is an equal amount of calories that are in:

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