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How many calories do yo burn while 16 hours and 18 minutes of Cycling ?
Calories burned: | 223,522 |
Total duration: | 22578 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 22578 minutes of Jogging
- 22578 minutes of Mountain Biking
- 22578 minutes of Swimming
- 22578 minutes of Walking
22578 minutes of regularly doing Cycling will not only help you burn 223,522 calories but also raise your Metabolic Rate up to 226,488 kcal if you are a man and 225,943 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 16 hours and 18 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 223522 calories during your workout which is an equal amount of calories that are in:
- 2632 apples
- 8937 Carrot
- 1037 Doughnut
- 609 Hamburger
- 877 Candy bar (chocolate)
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