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How many calories do yo burn while 4 hours and 42 minutes of Rowing?
Calories burned: | 2,357 |
Total duration: | 282 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 282 minutes of Rowing machine training
- 282 minutes of Running 10 km/h
- 282 minutes of Walking
- 282 minutes of Walking: moderate pace
282 minutes of regularly doing Rowing will not only help you burn 2,357 calories but also raise your Metabolic Rate up to 5,323 kcal if you are a man and 4,778 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 42 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 2357 calories during your workout which is an equal amount of calories that are in:
- 28 apples
- 94 Carrot
- 11 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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