Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 13 minutes of Dancing: slow?

Calories burned: 15,878
Total duration: 4153 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


4153 minutes of regularly doing Dancing: slow will not only help you burn 15,878 calories but also raise your Metabolic Rate up to 18,844 kcal if you are a man and 18,299 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 13 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 21 hours and 37 minutes of Lying
  • 6 hours and 39 minutes of Swimming
  • 14 hours and 18 minutes of Running
  • 2 hours and 49 minutes of Tennis

Diet plan

You have burned 15878 calories during your workout which is an equal amount of calories that are in:

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