- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 45 minutes of Step aerobics: slow?
Calories burned: | 432 |
Total duration: | 45 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 45 minutes of Step aerobics: fast
- 45 minutes of Aerobics: intense
- 45 minutes of Fitness: light exercises
- 45 minutes of Yoga
45 minutes of regularly doing Step aerobics: slow will not only help you burn 432 calories but also raise your Metabolic Rate up to 3,398 kcal if you are a man and 2,853 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 45 minutes of Step aerobics: slow you burn the same amount of calories as in: ?
Diet plan
You have burned 432 calories during your workout which is an equal amount of calories that are in:
- 5 apples
- 17 Carrot
- 2 Doughnut
- 1 Hamburger
- 2 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!