Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 21 hours and 53 minutes of Walking: slowly?

Calories burned: 31,781
Total duration: 8513 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


8513 minutes of regularly doing Walking: slowly will not only help you burn 31,781 calories but also raise your Metabolic Rate up to 34,747 kcal if you are a man and 34,202 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 53 minutes of Walking: slowly you burn the same amount of calories as in: ?

Diet plan

You have burned 31781 calories during your workout which is an equal amount of calories that are in:

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